Therapy That Meets You Where You Are
Individual Counseling
Individual psychotherapy is a joint process with a one-on-one focus. Some common goals can be inspiring change or improving your quality of life. My approach is framed through collaboration and providing a supportive environment to address the challenges in your life and to be more presently aligned with your values. I aim to facilitate a safe space to help you develop further insight and awareness to help you heal and grow.
Relationship Therapy
Relationship or couples therapy offers a safe space for partners to address difficulties and challenges in the relationships. It isn’t just for married individuals but can also be helpful for cohabitating couples, people in non-monogamous relationships, friends, and business partners. Some common goals can be to have a safe and nonjudgmental space to explore conflict, practice honesty and respect, and to develop effective communication skills. I hope to work with you and your partner(s) to develop a strong and loving team.
Supervision/ Consultation
I offer supervision and consultation for pre-licensed and licensed clinicians seeking a collaborative space to grow their clinical skills, deepen self-awareness, and develop their authentic therapeutic voice. Grounded in Feminist and Relational theories, my approach encourages thoughtful exploration of how identity, culture, systems, and lived experience shape both our clients and our work as therapists.
Ready to Feel Better?
Send us a quick note and let’s book your first session—help is just a click away.